Mime Legend Thiyagarajakumar Ramaswamy

Leadership Stage Effective Relaxation Methodology Training

Thiyagarajakumar Ramaswamy's Leadership Stage Effective Relaxation Methodology Training

We have lost our ability to relax. Time races, and so does our body. The work day has deadlines, timelines and pressures which create tension that needs an outlet. Your evening at home may involve attention to your spouse, your children and other family matters that allow no time or space for yourself. Watching TV may only be an illusory way to relax, leaving you dissatisfied. Perhaps you also find your mind running at night and you can't sleep.

This Leadership Stage Effective Relaxation Methodology Training course will provide the tools and encouragement for creating the necessary space for relaxation. Relaxation is not a trivial theme. Nor is it an escape. It does not mean falling asleep or even shirking responsibility. The relaxation promoted in this course is an "alert" relaxation, a revitalization. Once relaxed, you can think, act and communicate more clearly. Relaxation removes the baggage that burdens you down - at home and at work.

The methods used – breathing techniques, stretching, Leadership Stage BAAA…Oooo… Method of Awareness through Movement, guided imagery and body warm-up – are all effective ways to create the possibility for your body to relax. The primary goals of these methods may not be relaxation, but the focus of the Leadership Stage Effective Relaxation Methodology Training course is particularly those aspects of these techniques which promote relaxation. Some exercises can be done in a matter of seconds and some need continuity over a period of time. Your personal health care will benefit and you will find yourself more fit and productive in the workplace.


Leadership Stage Effective Relaxation Methodology Training Aims and Objectives

Participants will:

  • Increase body awareness capacity
  • Heighten ability to listen to body signals
  • Improve self-image
  • Experience a variety of relaxation methods, each offering different perspectives and possibilities
  • Learn exercises which they can immediately put to use in order to relax
  • Review relaxation resources available to use as supplement to course
  • Be encouraged to seek out further courses to continue relaxation and body education

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